With the array of restaurants available to us these days, dining out has become the norm rather than the exception. Gone are the days when going out to a restaurant was a unique event saved for special occasions with family or friends. Hectic lifestyles and busy schedules often make dining out a necessity, and for many it may mean eating out several times per week and for more than one meal in a day. The trouble is that it can very quickly put a stop to your healthy eating plan or weight loss program. The good news is that these days it is a lot easier to eat out healthfully than it has ever been. Here are 10 tips to help keep you stay on the right track to better health and a slimmer you. 1. Plan ahead of time. Try and pick a restaurant that has more options of healthy food. Avoid buffets. They often do have some healthy food options, however loading your plate and overeating can be an issue. 2. Take Charge and choose wisely.. Ask your server.. How is this dish prepared? Does it conta
With the array of restaurants available to us these days, dining out has become the norm rather than the exception. Gone are the days when going out to a restaurant was a unique event saved for special occasions with family or friends. Hectic lifestyles and busy schedules often make dining out a necessity, and for many it may mean eating out several times per week and for more than one meal in a day. The trouble is that it can very quickly put a stop to your healthy eating plan or weight loss program. The good news is that these days it is a lot easier to eat out healthfully than it has ever been. Here are 10 tips to help keep you stay on the right track to better health and a slimmer you. 1. Plan ahead of time. Try and pick a restaurant that has more options of healthy food. Avoid buffets. They often do have some healthy food options, however loading your plate and overeating can be an issue. 2. Take Charge and choose wisely.. Ask your server.. How is this dish prepared? Does it conta